In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.803165
Average: 4.8 (442 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

Ricky 4 years ago

I love your voice and words with which you lead me in a beautiful way through your great lessons.
Thank you!!

SmileMore 4 years ago

A beautiful way to start the day! Feeling energized, yet calm and focused. Thank you, Tracey for your gentle guidance and joyful flow.

malleron 4 years ago

Perfect class for an afternoon while travelling! Really appreciated Tracey's prompting so I didn't have to keep track of the screen -- just to orient myself from time to time. Love it & will be back for more from her. Thank you!!

jessiebird73 4 years ago

This was my first DoYogaWithMe video. I was so pleased! What a perfect session. Tracey's voice was pleasant, the rigor just right, cues just in time, and with enough variation to be interesting. Thank you! This will inspire me to be a paying subscriber.

sarahmay 4 years ago

I really enjoyed the pace of this class and found it to be really fun. I look for Tracey's classes as I find her style calming and thorough in the way she offers subtle adjustments. I always feel like I've worked for the final savasana and feel more joyful and light after. I hope there will be more classes over time with Tracey too :)

Sarah NN3 5 years ago

Although I've been using this site for a few years, I only recently discovered Tracey's videos here (thanks to one of the new shorter videos). She is a fantastic teacher: I love her cuing, her smiles, and her fresh take on some of the traditional poses. This video had me working hard in a mindful way, and feeling so very calm and centered by the end. Thank you!!

sarahthibo 5 years ago

Thank you, Tracy! This class helped me strengthen my back after giving birth to twins. I stared yoga when the babies were 8 months old to try to recover from back pain caused by hours of nursing babies on a bad couch! As well as no time to exercise. This class used to be next to impossible, but now, a year and 4 months later, I can make it though most of the poses. I can't thank you enough for making these videos available for the times I can't go out to exercise. They are wonderful! Namaste, Sarah

Mme McG 5 years ago

A wonderful addition to my practice. I found myself wanting to give up at one point, not feeling strong enough after missing crow. Then I remembered that this is where I am right now, and I kept going. Thank you for this.