In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
I really enjoyed this beautiful practice, thank you Tracey!
I’m saddened to read some negative comments about the voice over, because this is by far my favorite class! At first it may have been difficult, but that was due to my inexperience. I struggle a bit with a few poses but that’s why I keep doing it! Tracy’s warm spirit keeps me going. Thank you, Tracy! I wouldn’t change a thing.
Namaste! While I loved the practice itself I have to agree with a few others here that it was a bit difficult to understand clearly the instructions given. At times the music swallowed her words and had to look up often - only to find that what I thought was said, wasn't and I had to quickly switch. The practice itself was great! It was just the technical sound issues that were troublesome. Thank you though for the opportunity to do the practice.
First time I've done this practice and I have to say, it's instantly one of my favourites! It's so integrative and is a thorough full body flow with some lovely chest and hip opening asanas. I feel so utterly relaxed, supple and buttery!
Thank you Tracy, for all you do and your beautiful guidance and constant motivation.