In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.803165
Average: 4.8 (442 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

schoeneckera 3 years ago

Tracey as a new teacher, I must say I am truly inspired by your skillful and creative sequencing. This feels like a dance on the mat! I loved this practice as I do all of yours...thanks so much for sharing your talent!

MC Lessard 3 years ago

I love all your classes Tracy but this one has it all! Thank you and Namaste♥

gypsyrasa 3 years ago

what a joyful practice. it is bought and added to my growing dywm collection

emhenry 4 years ago

Out of this world! I haven't revisited this practice in about a year and oh my word it blew me away! Such a full and well rounded flow and it was great to see how my body has opened up and strengthened in the interim. One of my favourites! Thank you so much xx

willbewisewoman 4 years ago

I can see why everyone called this class playful! I feel giggly now that I've done it. Perfect morning practice!
It's got a nice balance of challenge and yummy, restful stretches.

KatherineLindsey 4 years ago

Almost any video by Tracey is a great one, but this one was amazing. I will be doing this one over and over and over again!

aicragellebasi 4 years ago

Tracey is very graceful, her voice his calm and welcoming to practice. I am saving this video in my bookmarks. Namaste.