In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.803165
Average: 4.8 (442 votes)
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Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

CatherineGordon 3 years ago

Thank you, Tracey, for such a lovely class. Energising but also relaxing, it's pacey at times but a beautiful way to deepen one's practice.

Catefish 3 years ago

I have come to really love Tracey's presence and teaching style. This class went by so fast! I can't believe it's already over. It was so much fun and so stimulating. It moves very quickly at times - a couple times she moved forward from a pose without me, but this may have just been my listening skills being put into question. I feel like this is a very solidly intermediate class, which still brought me some challenges (I don't necessarily consider myself advanced, but I'm typically pretty confident). And, last gush: I was genuinely able to sink into the moment and a quiet mental mind for Savasana, which can really be hard to come by. Ahhhh...

Brian Dempsey 3 years ago

This class speaks to me and helps me begin my day. Thank you for putting together such a thoughtful and inspiring class!

MichelleRene 3 years ago

Beautiful class with a soulful teacher... helpful to staep up from Beginner levels or to revive a flagging practice at home.

angeljoy 3 years ago

Although I've been enjoying Do Yoga With Me classes for several months, this is my first time commenting. This class saw me have two huge personal breakthroughs. First, I was FINALLY able to lift both feet in crow. It was shaky, but it was crow!! I also was able to reach all the way back for camel. I have seen such progress for myself and am so encouraged. This class was juicy and yummy!! I really enjoy Tracey's style.

JudithAnne 3 years ago

Love this class! Tracey, you an inspiring and creative and fabulous teacher! I surprised myself by just finding myself in these asana that I could not do just a short time ago - DoYogaWithMe has helped me so much. At age 57 I am healthier, stronger, and more flexible than I have ever been.

jenna audrey 3 years ago

Wow, that was fantastic! I stretched, I sweat, I was challenged and it was meditative and 'in the moment'. It seemed like an upper level intermediate. Perfect for where I'm at right now and for my progression. Thank you again, Tracey, for an incredibly well-rounded class!

birdnthesky 3 years ago

This is the perfect routine for where I'm at with my practice. I love the routine of slow but challenging. I did my first strong side plank this morning. I couldn't quite get the tree in plank pose but I will some day. Thank you Tracey for a wonderful practice!