Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Love this class and I seem to be standing taller.
Love this class and I seem to be standing taller.
Love this class and I seem to be standing taller.
These videos on alignement are excellent reminders of how we should take the poses and I will watch them again from time to time. Thank you.