Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Excellent instruction David! I value your ability to instruct and advise in such a gentle way. Thank You!
Very nice flow! Really feels good. David you have a great way of giving pointers that is so helpful. Thank you.
Great to put it all together. Definitely feeling energized.
I found the repetition in this class a physical and mental challenge. My daughter by contrast found it one of the most enjoyable classes she has done so far. And of course, we both feel fabulous after. Thanks David.