Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Thank you David...that must have been good for me. My legs are so wobbly.
Great cues, David. Either though I'm not a beginner, it's helpful to check in onmy alignment.
I feel my Alignment is very balanced now due to the previous classes,thankyou David loved the Hatha Flow class.
Great morning stretch!