Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
All of these classes are 5 star! Always learn so much from David's classes. I am progressing in leaps and bounds. Couldn't do lift my knee to do a standing lunge a few weeks ago. Now, no problem!
All of these classes are 5 star! Always learn so much from David's classes. I am progressing in leaps and bounds. Couldn't do lift my knee to do a standing lunge a few weeks ago. Now, no problem!
Totally enjoyed the flow in this class. Namaste
Love it! My lower back feels gREAT! thanks!