Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
That was pretty amazing! I appreciate the pace is picking up, but still the reminders on the breathin patterns.
David, your classes get better and better. I've been a DYWM member from the early years and I've loved seeing you evolve as a teacher. You really have a talent in clearly explaining how to engage each part of the body without making it too confusing. Namaste!
My first flow class of the year!!
I loved it!
Thanks David
I love how David explains every part of the pose so clearly.