Maintain Alignment in a Hatha Flow Class

Beginner II
(127 Reviews)
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This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.

Equipment

  • Blankets

Focus

  • Flexibility
  • Legs and Feet
  • Morning
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
lumi28788
January 18, 2019
Comment:

That was pretty amazing! I appreciate the pace is picking up, but still the reminders on the breathin patterns.

Tess Laure
January 17, 2019
Comment:

David, your classes get better and better. I've been a DYWM member from the early years and I've loved seeing you evolve as a teacher. You really have a talent in clearly explaining how to engage each part of the body without making it too confusing. Namaste!

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