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Comments
Hi Dawn,
I really enjoyed your class. I was recently diagnosed with Parkinson's and have muscle tightness in my left leg and arm. This tension is further activated whenever I do any type of exercise, but especially when I engage mulabandha. Do you have any suggestions? Its very frustrating, as the tightness and discomfort seems to be a constant distraction to me. Thank you, Pamela
I did this class last night. I couldn't comment last night as a warm buzz flowed through my body. I had strained a few muscles in my back on an uphill walk. After this class, they have soothed away. I slept deep and quiet. Thank you.
Thank you Dawn for the beautiful practice!! I have fallen in love with the Kundalini style of yoga and this class is perfect for beginners! Sat Nam!
I have ADHD, so meditation is very difficult. I was initially hesitant to do this session, because of it's introspective and meditative nature, and how long it was. I must say though that my fears were unfounded. This class is surprisingly active, while immensely introspective. By the time I entered savasana, I was full of pure, meditative energy. Thank you so much for this class. I cannot wait to do it again!