Kundalini Yoga for Beginners

Dawn Rabey
Instructor Dawn Rabey
Average: 4.6 (124 votes)
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Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

Equipment: None
Style: Kundalini Yoga


Dawn Rabey 4 years ago

Dear Finch,
Thank you for your question, and, great question! Though, my answer will not be so satisfying at first. There are no breath instructions for the Sat Kriya, or rather, the instructions are specifically to not focus on the breath, and to let it happen naturally. The focus is on the chant 'Sat Nam', and the breath will regulate around it. It is awkward at first, but after several times, it will start to regulate itself and find it's own place. Do not try to control the breath or make it happen in any certain way. Chant "Sat Nam" and let the breath find it's way. I hope that helps - let me know how it goes! Dawnrabey@live.ca www.dawnrabey.com

finch 4 years ago

Thank you so much, Dawn. That is actually very intuitive and helpful! I am a martial artist and do a lot of breath work so the breath regulating itself makes good sense to me. Thanks again!

KB0530 4 years ago

I had never done a Kundalini yoga class before. I feel so calm and refreshed after doing this class. Thank you!

Rbreid73 4 years ago

amazing class. I've never done kundalini yoga before, and I'm so glad I found the time while twin babies sleeping to do this class early morning. Echoing other comments, Dawn's expert tutorage, soothing voice and range of poses were just perfect for a kundalini newbie. i may not always have 78 minutes to spare between feeds, nappy changes etc, but I'll definitely be looking for opportunities to practice elements of Dawn's class whenever I get the chance. Thank you Dawn for giving so much in the class, I am very grateful. Sat Nam....

margotkeyes 4 years ago

This is a perfect beginner class for anyone who has never tried Kundalini Yoga, Dawn's soothing but not saccharin voice was quite helpful in bringing me to a new yoga practice understanding. This was helpful for my sore ankles being in seated cross-legged position and the breath series was very relaxing as well as invigorating. I am thrilled to find a new yoga style! The mantras were fun to do as well! Thank you for such great variety!!

anap 4 years ago

This is the first of Dawn's video's that I tried and it got me hooked !
Thanks again Dawn for creating this lovely video classes. Wish you were closer to the Montreal area :-)

diamondgypsy 5 years ago

I've been searching and searching for some Kundalini instruction and tip toeing into this un-explored realm (in my world). Not only am I super excited that I can learn online, but the quality of this lesson is like the most invited slap on the face! ( I know, I have a very weird way of expressing my excitement). I love the teacher, her vibe, and getting to experience this practice was over and beyond great! Thank you Dawn for being a page turner in a new pleasent chapter of this additional life enhancing practice in my life.

MeganE 5 years ago

My first Kundalini class. I feel calm and clear afterwards. Thank you so much.