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Kundalini Yoga for Beginners

Beginner II

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

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hfarrin
hfarrin
July 14, 2013
Comment:

My first Kundalini Yoga class, and I thought I would only do part of it. I got completely absorbed and found myself not wanting it to end. Thank you Dawn for your presence, I really appreciate your guidance.

daisydonna
daisydonna
July 14, 2013
Comment:

I enjoyed it a lot to set for a change my focus more on my inside and less to my outside movement. It was a very calming down session with a lot of good adviced for meditation. Thanks so much!!