I first started yoga in 1998 when I was experiencing low back pain. From that point forward yoga became a daily part of my life. I immediately felt the physical, emotional, and psychological benefits from practicing yoga. From there it became my spiritual path. My first training was in Ashtanga Yoga, and my subsequent trainings were in Hatha, Prana Flow, Kundalini, Yin, and Tantra. I've trained in Canada, the USA, and India. Gurmukh Kaur Khalsa has been my most influential Kundalini Teacher. Kundalini Yoga has been my inspiration for integrating a lot of pranayama and mantra in my classes, and Yin Yoga has been my inspiration for maintaining energetic awareness. Currently I teach Kundalini Yoga and Yin Yoga, and both are infused with Tantra. My intention as a teacher is to give an experience of Infinity, elevate consciousness, and increase our conscious connection to Bliss - our essential nature. Yoga keeps me connected with mySelf. It helps me continue to appreciate and honor this body temple every day. It is a gateway to being present with and fully knowing the light and the dark. Yoga brings the unconscious into clarity, and the small mind in right relationship with Consciousness and Energy/Shiva and Shakti. Yoga connects me with Kundalini Shakti, my life force, my sexual force. Yoga keeps me sourcing energy from the Infinite.