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Comments
Thank you, what a wonderful class. You radiate such calm and peace, and I could feel the same after this lovely practice. I ended this practice with a huge pure and true smile ! :)
Hi Dawn,
I’ve recently started this course and have found the first lesson to be very powerful and exactly what I’ve been searching for. I have just one question...are the chakra Kriyas in the following lessons meant to be practiced on their own, just as you present them, or should they always be preceded by the breathing and warm up exercises you taught us in the first lesson?
I have not been able to get to my real life kundalini yoga class, and have noticed the effects. Feeling so cold, achy, and uninspired. Thank you so much Dawn for sharing this beautiful class here. Sat nam!
But this turned out to be one of the best classes I’ve taken in a while. At certain points, I feel as if I connected with my “true self” and solved some things I’d been pondering on. It’s intense energy work, so I couldn’t do it all the time, but I will definitely save it for when I need a power recharge! Sat nam!