Kundalini Yoga for Beginners

Dawn Rabey
Instructor Dawn Rabey
4.580645
Average: 4.6 (124 votes)
If you're having issues with the player:
Duration:
78
:
39

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

Equipment: None
Style: Kundalini Yoga

Comments

heckerdy 6 years ago

after this I was so relaxed I slept all afternoon. Then all night. I usually get very energized but I was exhausted and over stimulated when I started so the "unwinding" worked , I needed it

love to see more of you Dawn thank you !

reachingmilo 6 years ago

This was an excellent introduction and I felt great after doing this!

Odd_Bird 6 years ago

This is the first Kundalini yoga class I've taken, and I really enjoyed it. Dawn has a wonderfully soothing voice and gives precise, gentle instructions. She made it very easy to follow along, even with my eyes closed and having had no prior experience. My back has been kind of tight as of late, and is feeling less so after this class. Thank you, Dawn, for a lovely class! I'll be re-visiting this video numerous times, I'm sure.

bstewey21 6 years ago

This was my first time doing a kundalini class and have truly fallen in love with it. My body feels very good after taking Dawn's beginner class. I look forward to learning more about this style of yoga.

cholcomb 7 years ago

I have a highly demanding job. This class is a wonderful way for me to wind down at the end of my day. I come home looking forward to this class! Dawn is awesome at explaining everything in a way that anyone can understand it. This class is the only one i've been introduced to, but I think kundalini yoga is the one for me...I'm sold!

Peter35 7 years ago

My friend refer this video to me and its wonderful. I think it is one of the best video for the beginner. I usually do yoga in the wriches club. I learn new tips and techniques with this videos. I never heard this "Kundalini Yoga".

Regina Hart 7 years ago

Thank you so much for this beautiful, deep, and powerful practice.

tinksweeney 7 years ago

Thank you so much for providing this online class. Dawn's instruction and information about what Kundalini provides is very good. My body feels good and ready to take on my day. Please offer more Kundalini classes!!!

annie fitzwater 7 years ago

Sat Nam!
Thank you so much Dawn for teaching! I found this video, about a month and a half ago and decided to try it having never heard of Kundalini Yoga. It changed my life! I started doing it every day while reading everything I could about kundalini yoga. I am now on my 19th day of a 40 day meditation and practicing kundalini yoga 2 hours a day and I have finally stopped smoking after 17 years of trying!
Thank you! Thank you!

Northof60 7 years ago

This was my first Kundalini class. I feel alive. This morning my emotions were all over the place and I felt depressed. Thank you for gently guiding me through this class. Would love to see more Kundalini videos.