Kundalini Yoga for Beginners

Beginner II
(119 Reviews)
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Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

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Equipment

  • None

Focus

  • Legs and Feet
  • Neck/Shoulders
  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Kundalini Yoga
Susan248
October 23, 2022
Comment:

One of the best instructors I have found. The class was great. She explained things very well. I have had about 10 kundalini teachers in the past.

Gilly Vanilly
October 18, 2022
Comment:

I found this class difficult and couldn't keep up with the breathing, but I continued on and at the end I felt very relaxed and energised. I loved the calming voice and clear instructions!
Thank you Dawn :-)