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Kundalini Yoga for Beginners

Beginner II
(120 Reviews)

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Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

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  • Kundalini Yoga
October 25, 2022

I really enjoyed this! I plan on doing the whole challenge. Question: during the kriya movements, should all of the breathing be naval like breath of fire? I found myself using my chest and engaging the diaphragm when I went faster, so I slowed down and focused on keeping the naval moving. Is that the idea? Thanks!

October 23, 2022

One of the best instructors I have found. The class was great. She explained things very well. I have had about 10 kundalini teachers in the past.

Gilly Vanilly
October 18, 2022

I found this class difficult and couldn't keep up with the breathing, but I continued on and at the end I felt very relaxed and energised. I loved the calming voice and clear instructions!
Thank you Dawn :-)

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