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Comments
Thank you, Dawn, for your wonderful, clear instruction. I have just one question. Could you explain the sat-nam breath, in particular for the Sat Kria? I understood that "sat" occurs on the inhale, but do you actually say "sat" on the inhale or do you inhale somewhere else? I tried to see what you do but it seemed like you were not even inhaling at all, which is amazing. It looked like you were exhaling both on the short "sat" and the long "nam". Thanks again, I feel very aware and alive after this wonderful class.
I had never done a Kundalini yoga class before. I feel so calm and refreshed after doing this class. Thank you!
amazing class. I've never done kundalini yoga before, and I'm so glad I found the time while twin babies sleeping to do this class early morning. Echoing other comments, Dawn's expert tutorage, soothing voice and range of poses were just perfect for a kundalini newbie. i may not always have 78 minutes to spare between feeds, nappy changes etc, but I'll definitely be looking for opportunities to practice elements of Dawn's class whenever I get the chance. Thank you Dawn for giving so much in the class, I am very grateful. Sat Nam....
This is a perfect beginner class for anyone who has never tried Kundalini Yoga, Dawn's soothing but not saccharin voice was quite helpful in bringing me to a new yoga practice understanding. This was helpful for my sore ankles being in seated cross-legged position and the breath series was very relaxing as well as invigorating. I am thrilled to find a new yoga style! The mantras were fun to do as well! Thank you for such great variety!!