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Comments
Hi Dawn,
Thank you for your sharing the Kundalini techniques. It sounded so mysterious before, but you explained it so clearly. It is a very mind practice and easy to follow. Thank you for being so generous.
Hi, when clasping the hands and practicing the “propeller” motion, my shoulders are a bit creaky. Although this felt great afterwards, I am curious if others experience the creaky knots and if this is typical.
Thank you for your calm detailed guidance. Kundalini can be a little intimidating to me, but you made it a lovely experience.
Thank you so much Dawn for getting my chakras to balance and move more freely. I have been trying to find a way to progress in my life and not be stuck in my fears or patterns that just work against me. I feel your program will be a big help. I have to work my way to be able to sit on my heels because the front ankles aren't used to being stretched out in that position for long. Any suggestions? Also even though I don't have a cold one of my nostrils was pretty tight and hard to get air in. As we progressed the insides of my nostrils felt sore from the air passing through. Any suggestions for that?
I really enjoyed this. It as long and hard for me to find time to do it all and difficult mentally for me to make the space this long. But I know that's good forme. I learned a lot and was surprised by how well I could sustain the breathing.