Kundalini Yoga for Beginners

Dawn Rabey
Instructor Dawn Rabey
4.586775
Average: 4.6 (121 votes)
If you're having issues with the player:
Duration:
78
:
39

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

Equipment: None
Style: Kundalini Yoga

Comments

Petruta 7 years ago

It was my first yoga class and I enjoyed it to the fullest! Amazing energy!

judegreb 6 years ago

After having a terrible bout of flu and ongoing headaches, this is just what I needed to help me through my day. I look forward to incorporating this class in my ongoing effort at a healthy lifestye. Dawn's voice is so beautiful as she leads us through the poses.

Laurie Buchanan 7 years ago

A beautifully delivered class that creates sacred space for abundant HeartLight. More Dawn Rabey, please.

masaltane 7 years ago

Thank you for a beautiful class, hope to see more of Dawn Rabey here...

Jillian99 7 years ago

Thank you- that class felt so spacious and freeing- it was amazing. This was my introduction to Kundalini yoga- and I will most definitely continue to seek out more!

dbmeiamdee 7 years ago

I am brand new to this community and I feel that I have just found something that will change my life. I feel amazing and Dawn Rabey is great. I just told two people.

THANK YOU SINCERELY!

DM

Unfold 7 years ago

Thank you for this great class, Dawn! I've enjoyed Kundalini yoga in the past but haven't been able to find a class in my area so I was happy to find this on DYWM...and even happier that it was so nice. Great explanations and cues, beautiful voice and presence.

hfarrin 7 years ago

My first Kundalini Yoga class, and I thought I would only do part of it. I got completely absorbed and found myself not wanting it to end. Thank you Dawn for your presence, I really appreciate your guidance.

daisydonna 7 years ago

I enjoyed it a lot to set for a change my focus more on my inside and less to my outside movement. It was a very calming down session with a lot of good adviced for meditation. Thanks so much!!