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Hippity Hips

(185 Reviews)

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Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga

This is my absolute favourite class from the DYWM community! It's one I just love coming back to again and again. So good for the heart, body and spirit. Thank you, Crista!

May 15, 2021

Great core work and beautiful singing voice.

May 1, 2021

Thank you. Pacing was just right, you prepared us for the poses, you loosened our hips. And for someone with perpetually stiff hips, you prepared us for pigeon -
the so called "easy" shape that isn't easy for me - it's still isn't, but it was much more accessible thanks to your instructions. Leaving the mat feeling better than when
I got on it.

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