Hippity Hips

Crista Shillington
Instructor Crista Shillington
4.857145
Average: 4.9 (168 votes)
If you're having issues with the player:
Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

goddess50 1 year ago

Amazing! I have to admit I was initially a bit apprehensive when I saw the class was labeled Advanced. But Crista's instructions and cues made this so accessible - I actually surprised myself by what I could actually do!! I especially loved the bridge/shoulderstand transition. And Crista's beautiful chant brought tears to my eyes. This will be one of my favorite practices to revisit!!

perfecta25 1 year ago

tough one that builds up your lower body! love Crista's singing at the end!!!!!!!

Maves37 1 year ago

A great practice on a day when I was experiencing random muscle cramps around my hips in the morning. I was afraid this class may intensify that pain but instead it eased those muscles and left me feeling great!

Ndrelichman 1 year ago

Loved this class. I hope to come back to it over and over again. Thank you!

yogiAndermoser 1 year ago

Was not expecting the core work! Great, varied practice. Difficult, but doable :) Of course everything is possible with Christa's wonderful attitude and encouragement!