Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Gorgeous class - this is my new fave from Crista - I love her playfulness, her offerings of modifications and her challenges to try something new. Namaste.
This is my absolute favourite class from the DYWM community! It's one I just love coming back to again and again. So good for the heart, body and spirit. Thank you, Crista!
Love this flow. I feel more grounded. Thank you so much!
Great core work and beautiful singing voice.