Hippity Hips

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.9 (149 votes)
If you're having issues with the player:

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa Yoga


What a wonderful ...
brindmore 2 months ago

What a wonderful flow - perfect length, challenging and satisfying. Beautiful background, encouraging support - I really enjoyed it. The song at the end was beautiful - thank you Christa!

Amazing way to ...
jmt905 2 months ago

Amazing way to start my Saturday! Not just great for the hips, as the title suggests, but also for the shoulders, and lots of good twists too :)

Truly beautiful class! ...
ginabc 2 months ago

Truly beautiful class! I am a true intermediate and 1. modifications were perfect 2. having a couple of blocks handy was key. I was able to access 95% of this class, surprised myself with what I could do and got the closest (ever) to shoulder stand. thank you!

This is a ...
srahmat 2 months ago

This is a lovely class to get you moving with a unique flow. I enjoyed the peak poses and twists. I now feel ready for my day.

Had to do ...
chriscorreia 2 months ago

Had to do a lot if adsptatayion but with a little work to let go of judgement it all was good!

Christa is such ...
mckiley 2 months ago

Christa is such a great teacher and this class is challenging yet mostly attainable for me. Great poses and lovely stretches.

Super fun class! ...
spiderlilz 2 months ago

Super fun class! It was challenging and super fantastic!

I have done ...
doubletwizzle 2 months ago

I have done this class previous to the challenge and it's one of my favorites.