Hippity Hips

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (168 votes)
If you're having issues with the player:

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga


FutureGhost13 2 years ago

I was nervous going into this advanced class, but I'm so glad I decided to do it. I had to make some adjustments, but Crista's instructions were perfect, and I even managed the peak pose. Very happy I came to the mat today.

AprilKocis 2 years ago

A beautiful challenging practice with wonderful guidance on subtle but powerful adjustments for each pose. Thank you

catoufou 2 years ago

Wow wow wow! Amazing class. I was ready for something a bit more challenging. Thank you Crista... and your voice, at the end... pure joy and light.

annektwest 2 years ago

This was my first advanced class with DYWM. Christa is so positive, encouraging, and joyful, this was a great challenge!

meh221 2 years ago

Crista always has a way of making you feel empowered no matter the pose or skill. Thanks, Crista.

hwaterfall83 2 years ago

Loved the uniqueness of this class. I struggled to find a focus and real flow in this practice, but still am happy that I started my day with great hip-opening stretches and balances - many that were new to me.