Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
This was my first advanced class, so I was nervous, but I needn't have been. This was a great workout, and even though I could not do the full expression of every pose, I never once felt left behind.
I feel amazing and my hips are nice and loose. Thanks for another great class, Crista.
I didn't realise how much I needed this class until I started! After a week of putting in a lot of running miles, I woke up on Saturday morning with stiff, achey legs. When I began the class I noticed my hips were really tight. Having done it, they feel wonderfully loose and open. I was feeling a bit low on energy too, but as usual I am so pleased I came to my mat. The class had a bit of challenge but wasn't super-taxing - it was just what I needed! I always love Crista's classes, thank you!!