Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
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Truly beautiful class! I am a true intermediate and 1. modifications were perfect 2. having a couple of blocks handy was key. I was able to access 95% of this class, surprised myself with what I could do and got the closest (ever) to shoulder stand. thank you!
This is a lovely class to get you moving with a unique flow. I enjoyed the peak poses and twists. I now feel ready for my day.
Had to do a lot if adsptatayion but with a little work to let go of judgement it all was good!
Christa is such a great teacher and this class is challenging yet mostly attainable for me. Great poses and lovely stretches.
Super fun class! It was challenging and super fantastic!
you are wonderful!
I have done this class previous to the challenge and it's one of my favorites.
This was a great class. My hips and balance need the most work. Thanks so much!!!
Wow! I throughly enjoyed this practice. The focus on the hips and twists released the tension. The twisting folds were new and amazing. Crista is a great teacher and her classes are enjoyable!
I just love Crista's creativity in building the practice, offering suggestions to deepen the practice, building to challenges and her playfulness throughout. This practice left me feeling great
I appreciate the challenges Critsa offers in this class but I find her style around transitions and movements awkward within my body and make me wonder if I am doing them incorrectly. Unfortunately I don't feel refreshed after this class.
- Beautiful voice though!
Wow. Much of this was way beyond my current capabilities. The parts I could do sure felt good though.
Phew, challenging, definitely one to come back too. Beautiful song at the end.
Doing this first thing in the morning, I was a bit worried as it jumps straight in. But I used the beginning as a warm-up, modifying as needed and it worked out brilliantly. Well connected asanas and unusual sequencing. I'll come back to this :)
A challenging inspiring class. The song at the end was wonderful ! Crista has such a calming voice.
One of my favourite classes for the hips - love all the deep stretches and the fact that there are so many different ones.
I haven't been challenged like that in a long time. Thank you Crista.
Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.
Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.
Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.
no one gets the hips quite like Crista :) happy to have made it through this advanced class, even if I couldn't quite stick the peak pose.
Lovely hip opener.
Challenging and energy-filled class!
One of my favorites of the challenge! Couldn't manage all the full binds, but Christa gives lovely modifications and, as always, makes a difficult challenge a joyful time.
Hard work well worth it. Crista is a real cheerleader
i just appreciate the great deep releases and creative ways to get into poses, thanks crista!
This was such a great practice. I love the classes that end in your singing mantras. Its a beautiful way to close an amazing class. Thanks.
This is exactly what I needed today, especially the HA kicks! Thank you so much for this unique and beautiful practice :)
I really enjoy learning something new like the arm balance, kind of side plankish with the lower leg hooked around the supporting arm. The finish of the class was a real gift.
I too ventured from intermediate to do this class. Quite surprised myself thanks as ever to Crista's great guidance! May even get to the balance in a month or so! Lovely, thank you Crista!
I am more of an intermediate practice, but i was able to keep up fairly well. It's a bit tough on the 'ol wrists, but i will absolutely do this class again. The ending is truly captivating! Thank you Christa for your inspiration!!
This was my first advanced class, so I was nervous, but I needn't have been. This was a great workout, and even though I could not do the full expression of every pose, I never once felt left behind.
I feel amazing and my hips are nice and loose. Thanks for another great class, Crista.
I didn't realise how much I needed this class until I started! After a week of putting in a lot of running miles, I woke up on Saturday morning with stiff, achey legs. When I began the class I noticed my hips were really tight. Having done it, they feel wonderfully loose and open. I was feeling a bit low on energy too, but as usual I am so pleased I came to my mat. The class had a bit of challenge but wasn't super-taxing - it was just what I needed! I always love Crista's classes, thank you!!