Hippity Hips

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(185 Reviews)
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Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
Comment:

This is the funniest and the best video I’ve done !And I’ve done looooots !
You have a Mythical yoga ways ❤️

Cattails
May 7, 2020
Comment:

I manged the peak pose one both sides without falling. First time doing the pose too. Amazing for me! ; ) I so love your classes, Christa. I always feel so refreshed afterwards and on an amazing high. Thank you : )

duroc017
March 8, 2020
Comment:

Whenever I do one of Crista's practices for the first time, it's like I'm going on an adventure and I don't know what I might find. This one was no exception. The time flew right by, even with some of the tough stuff. I fell backward while doing the peak pose on my right side, but I managed the left side just fine. I'm eager to come back next time and see if I can master both sides!

vedalia
January 10, 2020
Comment:

Thanks so much Crista for this amazing and creative class! I felt so fantastic afterwards (BIG yoga glow!!!). I would love to know the spelling of the posture at 32:32, I heard you say something like "kaliviravasana", but can't find any reference to in on the Internet. Could you please spell it out for me? It seems like a prep pose for, or variation of visvamitrasana. Thanks !

Comment Replies

Crista Shillington
January 14, 2020
Comment:

Hi there! Thanks for asking! The peak pose is a variation of Kala Bairavasana. In the full pose, you put your foot behind your head! Have fun!
:)