Hippity Hips

Truly beautiful class! I am a true intermediate and 1. modifications were perfect 2. having a couple of blocks handy was key. I was able to access 95% of this class, surprised myself with what I could do and got the closest (ever) to shoulder stand. thank you!

This is a lovely class to get you moving with a unique flow. I enjoyed the peak poses and twists. I now feel ready for my day.

Had to do a lot if adsptatayion but with a little work to let go of judgement it all was good!

Christa is such a great teacher and this class is challenging yet mostly attainable for me. Great poses and lovely stretches.

Super fun class! It was challenging and super fantastic!

you are wonderful!

I have done this class previous to the challenge and it's one of my favorites.

This was a great class. My hips and balance need the most work. Thanks so much!!!

Wow! I throughly enjoyed this practice. The focus on the hips and twists released the tension. The twisting folds were new and amazing. Crista is a great teacher and her classes are enjoyable!

I just love Crista's creativity in building the practice, offering suggestions to deepen the practice, building to challenges and her playfulness throughout. This practice left me feeling great

I appreciate the challenges Critsa offers in this class but I find her style around transitions and movements awkward within my body and make me wonder if I am doing them incorrectly. Unfortunately I don't feel refreshed after this class.
- Beautiful voice though!

Wow. Much of this was way beyond my current capabilities. The parts I could do sure felt good though.

Phew, challenging, definitely one to come back too. Beautiful song at the end.

Doing this first thing in the morning, I was a bit worried as it jumps straight in. But I used the beginning as a warm-up, modifying as needed and it worked out brilliantly. Well connected asanas and unusual sequencing. I'll come back to this :)

A challenging inspiring class. The song at the end was wonderful ! Crista has such a calming voice.

One of my favourite classes for the hips - love all the deep stretches and the fact that there are so many different ones.

I haven't been challenged like that in a long time. Thank you Crista.

Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.

Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.

Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.

no one gets the hips quite like Crista :) happy to have made it through this advanced class, even if I couldn't quite stick the peak pose.

Lovely hip opener.

Challenging and energy-filled class!

One of my favorites of the challenge! Couldn't manage all the full binds, but Christa gives lovely modifications and, as always, makes a difficult challenge a joyful time.

Hard work well worth it. Crista is a real cheerleader

i just appreciate the great deep releases and creative ways to get into poses, thanks crista!

This was such a great practice. I love the classes that end in your singing mantras. Its a beautiful way to close an amazing class. Thanks.

This is exactly what I needed today, especially the HA kicks! Thank you so much for this unique and beautiful practice :)

I really enjoy learning something new like the arm balance, kind of side plankish with the lower leg hooked around the supporting arm. The finish of the class was a real gift.

I too ventured from intermediate to do this class. Quite surprised myself thanks as ever to Crista's great guidance! May even get to the balance in a month or so! Lovely, thank you Crista!

I am more of an intermediate practice, but i was able to keep up fairly well. It's a bit tough on the 'ol wrists, but i will absolutely do this class again. The ending is truly captivating! Thank you Christa for your inspiration!!

This was my first advanced class, so I was nervous, but I needn't have been. This was a great workout, and even though I could not do the full expression of every pose, I never once felt left behind.

I feel amazing and my hips are nice and loose. Thanks for another great class, Crista.

I didn't realise how much I needed this class until I started! After a week of putting in a lot of running miles, I woke up on Saturday morning with stiff, achey legs. When I began the class I noticed my hips were really tight. Having done it, they feel wonderfully loose and open. I was feeling a bit low on energy too, but as usual I am so pleased I came to my mat. The class had a bit of challenge but wasn't super-taxing - it was just what I needed! I always love Crista's classes, thank you!!