Hippity Hips

Crista Shillington
Instructor Crista Shillington
4.857145
Average: 4.9 (168 votes)
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Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Jenny Claire 1 year ago

Some fun challenges in this class, will keep you praying attention throughout the practice! Thank you.

Pernillanoraberg 1 year ago

What a fun class! Best class I’ve taken in a while. Challenged both strength and flexibility. A nice break from the flow classes. Thanks!

gym1004 1 year ago

I enjoyed this class so much! I feel great overall my body - hips, shoulders and neck. I didn’t know much about you Crista but now I’m falling :) Loved the little singing at the end of the class.

smaier 1 year ago

I found this to be quite challenging (I consider myself intermediate) but still mostly accessible for me and my tight hamstrings. Crista's voice is always fun to listen to, and listening to her sing the mantra at then end was a soothing, lovely way to seal the practice.

rachelmccreesh 1 year ago

I loved the challenge today!!!! This class was amazing, surprising, and very fun. Thanks Crista!

conlee 1 year ago

Title could not be more true. Challenging class!

Boug 1 year ago

I did it, I did it, I did it. Fantastic challenge. loved it all

joaniem1 1 year ago

I found this to be ADVANCED and I had to modify quite a bit. That is fine, but I was expecting an intermediate challenge.