Hippity Hips

Crista Shillington
Instructor Crista Shillington
4.857145
Average: 4.9 (168 votes)
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Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

the.yoga.lover 1 year ago

This class was the perfect amount of challenge, and the peak poses were JUST within reach for this class. My hips feel well-stretched and flexible, and I'm definitely going to be a bit sore in my legs and my core tomorrow! I'll be returning to this class again and again.

hfortune 1 year ago

Really fun class with quite a few challenges to work toward. I wouldn't have attempted this advanced level class if it weren't for the challenge, but I'm glad I did it!

ragged sky 1 year ago

This is a well put together practice. I enjoyed it a lot. Only thing is near the beginning when we're on our backs with legs in the air, breathe in as we lift chest and twist up - that in breath does not feel right, i my body feels it should be an out breath during that move.

tibig 1 year ago

To my surprise I got through this class (awkwardly here and there of course). I really enjoyed the shoulder stand at the end. Thanks!

kerskine 1 year ago

Wonderful hip openers. What a great challenging class.

atenea 1 year ago

Wonderful challenge. I will definitely come back to this class at my favorite time of the day to practice: early in the morning.