Hippity Hips

User avatar for Crista Shillington
Instructor Crista Shillington
4.85235
Average: 4.9 (149 votes)
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Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa Yoga

Comments

Wonderful challenge. I ...
atenea 2 months ago

Wonderful challenge. I will definitely come back to this class at my favorite time of the day to practice: early in the morning.

Great.Good twists and ...
Frankie117 2 months ago

Great.Good twists and balance exercise .Some of them though I will do in my next lifetime .;)

Great hip opener. ...
jessicasilverthorne 2 months ago

Great hip opener. Didn’t love the more challenges poses and just did other stretches during them.

This hour went ...
ama1031 2 months ago

This hour went by so quickly. The song at the end resonated with me. Great stretches and great modifications.

Amazing class ... ...
VastuYogi 2 months ago

Amazing class ... challenging and totally rewarding!!

Thank you! My ...
saradi 2 months ago

Thank you! My hips feel great now!!

Amazing practice today ...
rcook360 2 months ago

Amazing practice today - Crista was able to bring fun, new, challenging poses while sealing the mind, body, and spirit together. Lovely!