Hippity Hips

User avatar for Crista Shillington
Instructor Crista Shillington
4.85235
Average: 4.9 (149 votes)
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Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa Yoga

Comments

I’ve been looking ...
JennS 2 months ago

I’ve been looking forward to a full length class all week, and this did not disappoint! I’ve been meaning to try this class for a while - it was as fun as I expected. I love Christa’s creative sequences.

Challenging but very ...
Luna.Fjora 2 months ago

Challenging but very fun to do class even though it is advanced. I enjoyed Christa's sunny presence. Beautiful and relaxing end to it also. Thank you.

I SO appreciate ...
SuzannaKate 2 months ago

I SO appreciate the creativity Crista brings to all of her classes... I am always focused and in the moment in her classes, as I can never anticipate what might be coming next. Love it!

One of my ...
jmitton 2 months ago

One of my favourite of Crista's classes; lovely, vigorous sequence of poses and relaxing finish. Thanks!

I enjoy Crista's ...
dficorilli 2 months ago

I enjoy Crista's lighthearted shwa's and wee's! I lttle laugh when you think you can't go anymore keeps you going! Thank you!

Thank you for ...
willbewisewoman 2 months ago

Thank you for such a lovely class Crista! Some unique and FUN asanas and time flew by. I appreciated the mantra too :)

Very nice class ...
AngiePangie 2 months ago

Very nice class that gets in to your body's hips and afterwards you feel spiritual and relaxed! Thank you.

I'd been eyeing ...
duroc017 2 months ago

I'd been eyeing this one for a while but always thought it would be too difficult for me, turns out it is within my range! I could only do the arm balance on the left side, but not on the right, so I'll keep practicing.