Hippity Hips

Crista Shillington
Instructor Crista Shillington
4.857145
Average: 4.9 (168 votes)
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Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Frankie117 1 year ago

Great.Good twists and balance exercise .Some of them though I will do in my next lifetime .;)

Great hip opener. Didn’t love the more challenges poses and just did other stretches during them.

ama1031 1 year ago

This hour went by so quickly. The song at the end resonated with me. Great stretches and great modifications.

rcook360 1 year ago

Amazing practice today - Crista was able to bring fun, new, challenging poses while sealing the mind, body, and spirit together. Lovely!

JennS 1 year ago

I’ve been looking forward to a full length class all week, and this did not disappoint! I’ve been meaning to try this class for a while - it was as fun as I expected. I love Christa’s creative sequences.