Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Loved this class. I hope to come back to it over and over again. Thank you!
Great fun class!
Was not expecting the core work! Great, varied practice. Difficult, but doable :) Of course everything is possible with Christa's wonderful attitude and encouragement!
Great hip openers - loved the challenge of this class!