Hippity Hips

Crista Shillington
Instructor Crista Shillington
4.857145
Average: 4.9 (168 votes)
If you're having issues with the player:
Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Luna.Fjora 1 year ago

Challenging but very fun to do class even though it is advanced. I enjoyed Christa's sunny presence. Beautiful and relaxing end to it also. Thank you.

SuzannaKate 1 year ago

I SO appreciate the creativity Crista brings to all of her classes... I am always focused and in the moment in her classes, as I can never anticipate what might be coming next. Love it!

jmitton 1 year ago

One of my favourite of Crista's classes; lovely, vigorous sequence of poses and relaxing finish. Thanks!

dficorilli 1 year ago

I enjoy Crista's lighthearted shwa's and wee's! I lttle laugh when you think you can't go anymore keeps you going! Thank you!

willbewisewoman 1 year ago

Thank you for such a lovely class Crista! Some unique and FUN asanas and time flew by. I appreciated the mantra too :)

AngiePangie 1 year ago

Very nice class that gets in to your body's hips and afterwards you feel spiritual and relaxed! Thank you.

duroc017 1 year ago

I'd been eyeing this one for a while but always thought it would be too difficult for me, turns out it is within my range! I could only do the arm balance on the left side, but not on the right, so I'll keep practicing.