Hippity Hips

Crista Shillington
Instructor Crista Shillington
4.857145
Average: 4.9 (168 votes)
If you're having issues with the player:
Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Beli 1 year ago

This class is challenging, of course, but also surprising and fun. Crista’s voice is so nice when she sings at the end!!

LYH 1 year ago

Fantastic practice! Like many others, I was a little apprehensive about doing an "advanced" level class. I was amazed how much of it I was able to do, with Crista's gentle and cheerful guidance. Tight hips are the bane of my existence. I will come back to this practice often. Thank you, Crista!

plainbanana 1 year ago

This was both a fantastic workout and a deeply moving spiritual experience. Crista's laughter keeps everything in perspective (when you're deep into a video that's way out of your league) and the song at the end was beautiful. Thank you, Crista!

susie13 1 year ago

Wow, fantastic. I never would have attempted an advanced class if it weren't part of the new year's challenge. Thank you so much. This felt wonderful. DoYogaWithMe excels in hip opening classes and this one is the best yet. I can't wait to do it again.

KrystleJane 1 year ago

This class had me smiling and at moments even openly giggling while swinging my leg actively from side to side. It was a great balance between challenging postures and enough movement to loosen you up. My favorite class from this challenge so far!

cjb0290 1 year ago

This was an interesting and unique flow! I was apprehensive at first because it has been awhile since I attempted an advanced class, but Crista builds the poses beautifully making this class accessible even if you aren't quite to the full expression of certain poses! I always enjoy the incorporation of mantras in classes, as well!

Becky in TX 1 year ago

Well, that broke the ice for me. I have now attempted an Advance level class. Not all perfect, but not as scary as I expected. Crista makes it all seem possible.

Druidcat497 1 year ago

I will definitely try this class again. It was just a bad morning for me but I think, on another day, I would really enjoy this class. Crista is so upbeat and easy to follow.

Majcom 1 year ago

Fantastic class, loved everything about it! Crista you have a beautiful singing voice. Will return to this class often!! Namaste!!