Hippity Hips

User avatar for Crista Shillington
Instructor Crista Shillington
4.85235
Average: 4.9 (149 votes)
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Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa Yoga

Comments

I will come ...
Sharonfruchtman 2 months ago

I will come back for the hip opening often. Thank you for the song at the end. It was gorgeous.

Some fun challenges ...
Jenny Claire 2 months ago

Some fun challenges in this class, will keep you praying attention throughout the practice! Thank you.

This was challenging ...
sheppard5507 2 months ago

This was challenging for me. Thank you Crista.

What a fun ...
Pernillanoraberg 2 months ago

What a fun class! Best class I’ve taken in a while. Challenged both strength and flexibility. A nice break from the flow classes. Thanks!

I enjoyed this ...
gym1004 2 months ago

I enjoyed this class so much! I feel great overall my body - hips, shoulders and neck. I didn’t know much about you Crista but now I’m falling :) Loved the little singing at the end of the class.

I found this ...
smaier 2 months ago

I found this to be quite challenging (I consider myself intermediate) but still mostly accessible for me and my tight hamstrings. Crista's voice is always fun to listen to, and listening to her sing the mantra at then end was a soothing, lovely way to seal the practice.

I loved the ...
rachelmccreesh 2 months ago

I loved the challenge today!!!! This class was amazing, surprising, and very fun. Thanks Crista!

Title could not ...
conlee 2 months ago

Title could not be more true. Challenging class!

I did it, ...
Boug 2 months ago

I did it, I did it, I did it. Fantastic challenge. loved it all

I found this ...
joaniem1 2 months ago

I found this to be ADVANCED and I had to modify quite a bit. That is fine, but I was expecting an intermediate challenge.