Heavenly Hips

User avatar for Rachel Scott
Instructor Rachel Scott
4.754865
Average: 4.8 (257 votes)
If you're having issues with the player:
Duration:
68
:
45

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment: None
Style: Hatha Yoga

Comments

Rachel! This class!
Shannoncoydean 2 years ago

I loved this--thank you so much for the guidance! I didn't make it into the peak pose, but that's okay! ;-)

Heavenly hips
Rachel Scott 2 years ago

Hi Shannon,
Amazing! So glad that you enjoyed :) Getting the peak can be fun, but it's sometimes overrated...it's really the warm up to the peak that counts!
Thanks for trying the class!

Challenging and wonderful!
Erika Siemsen 2 years ago

Challenging and wonderful! Thanks for the guidance, clear directions and helpful suggestions.

Doing this as part of the 30-day challenge
terriblemonde 2 years ago

This was brutal - in a great way! Hips are my tightest point so this was quite the challenge for me. Those deep stretches certainly took me someplace I needed to go. Thanks very much.

lol
Rachel Scott 2 years ago

Hi there, yes, hips can get soooo tight. I'm glad this was helpful :)

Wahoo!!!
Yogi4812 2 years ago

Wahoo!!!
Did it! Well... mostly !
Thanks for the incredible instruction!!!

Loved it, great teacher lots of brilliant teaching points
Fifiyogi 2 years ago

Brilliant class, great to challenge oneself

One of the best classes I've
shalestone 2 years ago

One of the best classes I've done - ever! Felt shorter than 1 hour 8 minutes because I was having fun. Found subtle ways to make space in my hips during asana that aren't strictly "hip openers." Rachel, your instruction is amazing. I discovered new alignments in familiar asanas. Bookmarked and will definitely return to this practice!!

Love this class
Brian Dempsey 2 years ago

Rachel, your pacing and understanding of how to create a progressively more challenging sequence helps me to warm up and slowly loosen my hips and hamstrings. Look forward to you posting more classes!

Rachel, you are an excellent
kenostrovsky 2 years ago

Rachel, you are an excellent instructor. The little details you add about positioning of body parts and areas to pay attention to make all the difference. Thank you :)

Ken