Heavenly Hips

Rachel Scott
Instructor Rachel Scott
4.773975
Average: 4.8 (292 votes)
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Duration:
68
:
45

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment: Block
Style: Hatha Yoga

Comments

JudithAnne 4 years ago

Wow, this was a challenge! Maybe in my next lifetime! I am going to make myself feel better by putting this more into the expert category, Still, an excellent class. I just did what I could and feel good about it. As always, I'm in awe of the skill and strength of the DoYogaWithMe family!

Rachel Scott 4 years ago

Hi Judith Anne - yes, I gotta admit, this class is a bit of a doozy :) The big poses aren't so important - it's the hip opening on the way there that's really the good stuff. So glad that you tried it out!

tonijasmin21 4 years ago

Wow, that was awesome! Very challenging for my tight hips, but I needed it. I feel wonderful and open now. Thank you! Namaste :)

mollybmoon 4 years ago

I'm short, tight and 62 years old. I could do only about 75% of this class, but enjoyed watching the rest. Thanks, teacher.

siobhan6000 4 years ago

I was amazed with the amount of stretch I was able to achieve on Day 7. I must say that there were a couple of times I got a good laugh b/c I thought I was able to complete the pose, only to see Rachel take the pose another two steps forward. Far from being discouraged, I was in awe of what the future holds! Thanks Rachel!

Rachel Scott 4 years ago

Hi Siobhan,
LOL I know what you mean...the thing about yoga? There's always more.
Congrats on taking the challenge! I'm so glad that you enjoyed the class! xo

Karrie 4 years ago

Fantastic practice, Rachel! It helped my body feel spacious and flexible. Thank you!