Heavenly Hips

Intermediate II
(282 Reviews)
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If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.


  • Block


  • Hips
  • Legs and Feet
  • Lower Back


  • Hatha Yoga
  • Vinyasa/Power Yoga
October 11, 2020

Agree with others, that it's level 1, 2, 3 intermediate. The queuing is such that there's a little more explanation for moves, but lots of gradations to challenge oneself (as always with yoga). Much enjoyed the class.

July 11, 2020

Thanks Rachel! I loved the pace and buildup of this class. I agree with the last comment, though, that it is more advanced than Int 1, maybe Int 2 or 3, given the flying pigeon? It was great to have a longer outdoors ocean class with you!