Heavenly Hips

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
68:45
0
Your rating: None
4.74107
Average: 4.7 (224 votes)
Class Description: 

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Comments

lol
Rachel Scott 10 months ago

Hi there, yes, hips can get soooo tight. I'm glad this was helpful :)

Wahoo!!!
Yogi4812 1 year ago

Wahoo!!!
Did it! Well... mostly !
Thanks for the incredible instruction!!!

Loved it, great teacher lots of brilliant teaching points
Fifiyogi 1 year ago

Brilliant class, great to challenge oneself

One of the best classes I've
shalestone 1 year ago

One of the best classes I've done - ever! Felt shorter than 1 hour 8 minutes because I was having fun. Found subtle ways to make space in my hips during asana that aren't strictly "hip openers." Rachel, your instruction is amazing. I discovered new alignments in familiar asanas. Bookmarked and will definitely return to this practice!!

Love this class
Brian Dempsey 1 year ago

Rachel, your pacing and understanding of how to create a progressively more challenging sequence helps me to warm up and slowly loosen my hips and hamstrings. Look forward to you posting more classes!

Rachel, you are an excellent
kenostrovsky 1 year ago

Rachel, you are an excellent instructor. The little details you add about positioning of body parts and areas to pay attention to make all the difference. Thank you :)

Ken

Class
Rachel Scott 1 year ago

Hi Ken, so happy that you enjoyed the class! I love the little details too :)

I am going to do this
TatianaSFN 1 year ago

I am going to do this wonderful practice again and i like it so much! Thanks a lot for sharing your knowledge with us!

Heavenly Hips
Rachel Scott 1 year ago

So glad that you enjoyed it! I love that I get to "practice" with everyone here. Thx for trying it! :)

A fabulous class!

I really appreciate this yoga sequence. Thank you, Rachel! Excellent instruction, pretty scenery, and it leaves me feeling amazing. Just what I'm looking for. :-) Anne