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Heavenly Hips

Intermediate II
(293 Reviews)
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If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment

  • Block

Focus

  • Hips
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
JBrizes
December 21, 2021
Comment:

This is miserable for someone with tight hamstring and relatively short limbs.

pattylaurel
November 15, 2021
Comment:

This has been my “go to” for the past couple of years, and I thank you for it! I always discover something new and use this video as my check in to see where I am at in terms of strength and flexibility and improvement. I am a 62 year old who has been in health and fitness since 1997 and always marvel when I come across this kind of a video that stays fresh. Thank you!!!

CourtenayLane
November 6, 2021
Comment:

Thank you so much, Rachel! My hips have not felt this open and relaxed in a long time. I also needed to let go some frustration today, and this did it. I am a very grateful noodle ;)

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