Heavenly Hips

Intermediate II
(289 Reviews)
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If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.


  • Block


  • Hips
  • Legs and Feet
  • Lower Back


  • Hatha Yoga
  • Vinyasa/Power Yoga
January 17, 2024

Rachel delivers a full body warming practice and very happy hips. She and Ron are the two teachers that get me into, enjoying and benefiting from chair pose. I’ll work on that elsewhere but I’m grateful for Rachel getting the body ready to do the deeper hip work progressively. Brava always, Rachel!

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December 15, 2023

This is a great sequence with progressions and regressions for skill/experience level. Rachel does a good job of slow transitions and proprioceptive awareness cues.