Heavenly Hips

Intermediate II
(289 Reviews)
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If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment

  • Block

Focus

  • Hips
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
DaleJRhodes
January 17, 2024
Comment:

Rachel delivers a full body warming practice and very happy hips. She and Ron are the two teachers that get me into, enjoying and benefiting from chair pose. I’ll work on that elsewhere but I’m grateful for Rachel getting the body ready to do the deeper hip work progressively. Brava always, Rachel!

[email protected]
December 15, 2023
Comment:

This is a great sequence with progressions and regressions for skill/experience level. Rachel does a good job of slow transitions and proprioceptive awareness cues.