Teacher:
Difficulty:
Intermediate
Duration:
68:45
(220 votes)
Class Description:
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
So glad you liked!
Rachel Scott 2 years ago
Hi Alice! So glad that you liked it :) Congrats on baby!
Truly heavenly!
ssubyogi 2 years ago
I've had hip pain post-partum baby #3 and this was an amazing class. I loved the arm balances and need to revisit those to improve. I love your teaching style. Great flow. Thank you!!
Hallo there!
Rachel Scott 2 years ago
Yes, babies can be hard on the hips! So glad that you enjoyed the class :)
Challenging
pharlow60 2 years ago
I guess this is way beyond my current ability level. I got halfway thru and realized it was too difficult for me. But thanks anyway!
Class
Rachel Scott 2 years ago
Oh it's true, there are some seriously tough poses in there! Thanks for giving it a shot :)
wow!
caramelslut 2 years ago
I loved this class so much. I kept seeing the thumbnail and thinking about giving it a shot and I'm glad I did today. It was liberating and challenging, and there are a couple poses I can't quite get fully into as of yet which is only inspiring more devout practice. What an amazing combination of stretches. Whew.
Yay!
Rachel Scott 2 years ago
Glad that you gave it a try! It's amazing to get in the hips a few different ways, the arm balances can be really sneaky and yummy hip openers ;)
Great class!
Sarah Vetting 2 years ago
This is my first time practicing at home and I was worried I wouldnt get as much of a sweat going but I SURE did. The arm balance was so hard in exactly the right way - very inspiring! I am recommitted to devoting some energy to strengthening my lower core. Loved it.
:)
Rachel Scott 2 years ago
So glad that you liked it Sarah!
love this class
kpieczyn 2 years ago
This is my first class with Rachel and I loved it. I'm so happy I found her as a yoga instructor. I will be coming back to this one again and again.