Heavenly Hips

Rachel Scott
Instructor Rachel Scott
4.773975
Average: 4.8 (292 votes)
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Duration:
68
:
45

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment: Block
Style: Hatha Yoga

Comments

kenostrovsky 4 years ago

Rachel, you are an excellent instructor. The little details you add about positioning of body parts and areas to pay attention to make all the difference. Thank you :)

Ken

Rachel Scott 4 years ago

Hi Ken, so happy that you enjoyed the class! I love the little details too :)

TatianaSFN 4 years ago

I am going to do this wonderful practice again and i like it so much! Thanks a lot for sharing your knowledge with us!

Rachel Scott 4 years ago

So glad that you enjoyed it! I love that I get to "practice" with everyone here. Thx for trying it! :)

anneha.yoga48 4 years ago

I really appreciate this yoga sequence. Thank you, Rachel! Excellent instruction, pretty scenery, and it leaves me feeling amazing. Just what I'm looking for. :-) Anne

YoNiki 5 years ago

Very nice class!
I really like the hanumasana :-)

alexwongc 5 years ago

Thanks for the class Rachel, very nice hip opener for tight hips best vibes!!!

sol3535 5 years ago

This is a great class! I have problems with tight hips since I sit most of the day. This helps me stay loose and prevent injuries during long distance running.

Rachel Scott 5 years ago

So glad to hear it!
Funny enough, running helps me with my yoga! Balance is everything :)

Pattylauthorp 5 years ago

I enjoyed your class, and so did my hips! Need to review this class again & keep them open, thank you.