Teacher:
Difficulty:
Intermediate
Duration:
68:45
(220 votes)
Class Description:
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
I was amazed with the amount
siobhan6000 8 months ago
I was amazed with the amount of stretch I was able to achieve on Day 7. I must say that there were a couple of times I got a good laugh b/c I thought I was able to complete the pose, only to see Rachel take the pose another two steps forward. Far from being discouraged, I was in awe of what the future holds! Thanks Rachel!
Hips!
Rachel Scott 8 months ago
Hi Siobhan,
LOL I know what you mean...the thing about yoga? There's always more.
Congrats on taking the challenge! I'm so glad that you enjoyed the class! xo
Good for the hips !
MarieChantal 8 months ago
And having fun, playing with new poses !
Fun and challenging! Day Seven!
Karrie 8 months ago
Fantastic practice, Rachel! It helped my body feel spacious and flexible. Thank you!
Heavenly hips
Rachel Scott 8 months ago
Hi Karrie, so glad that you liked it! It's amazing how when the hips are open - everything feels better :)
Rachel! This class!
Shannoncoydean 8 months ago
I loved this--thank you so much for the guidance! I didn't make it into the peak pose, but that's okay! ;-)
Heavenly hips
Rachel Scott 8 months ago
Hi Shannon,
Amazing! So glad that you enjoyed :) Getting the peak can be fun, but it's sometimes overrated...it's really the warm up to the peak that counts!
Thanks for trying the class!
Challenging and wonderful!
Erika Siemsen 8 months ago
Challenging and wonderful! Thanks for the guidance, clear directions and helpful suggestions.
Doing this as part of the 30-day challenge
terriblemonde 8 months ago
This was brutal - in a great way! Hips are my tightest point so this was quite the challenge for me. Those deep stretches certainly took me someplace I needed to go. Thanks very much.
lol
Rachel Scott 8 months ago
Hi there, yes, hips can get soooo tight. I'm glad this was helpful :)