Heavenly Hips

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
Thank you so much, Rachel! My hips have not felt this open and relaxed in a long time. I also needed to let go some frustration today, and this did it. I am a very grateful noodle ;)
I found the description for this class a little misleading. More strength than stretch. I was really looking for some juicy release for my hips and hamstrings, and while there is plenty of hip work, it was a little too advanced/intense for my tight hips today.
It's probably a great class for another day, but my sore and fatigued body was looking for release and not as much heat.
This class is SOO satisfying -- I feel the benefits for days afterward...which just makes me want to do it over and over again! Thank you, Rachel! Your fun, enthusiastic vibes are contagious and inspiring <3
Thank you Rachel!!! Your cues are spot on and I am able to get deeper into the poses following your instructions.