Teacher:
Rachel Scott
Difficulty:
Intermediate
Style:
Hatha Yoga
Duration:
68
45
(251 votes)
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
Wow, this was a challenge!
JudithAnne 1 year ago
Wow, this was a challenge! Maybe in my next lifetime! I am going to make myself feel better by putting this more into the expert category, Still, an excellent class. I just did what I could and feel good about it. As always, I'm in awe of the skill and strength of the DoYogaWithMe family!
Heavenly Hips
Rachel Scott 1 year ago
Hi Judith Anne - yes, I gotta admit, this class is a bit of a doozy :) The big poses aren't so important - it's the hip opening on the way there that's really the good stuff. So glad that you tried it out!
Wow, that was awesome! Very
tonijasmin21 1 year ago
Wow, that was awesome! Very challenging for my tight hips, but I needed it. I feel wonderful and open now. Thank you! Namaste :)
Hmmmmm
mollybmoon 1 year ago
I'm short, tight and 62 years old. I could do only about 75% of this class, but enjoyed watching the rest. Thanks, teacher.
Heavenly Hips
Rachel Scott 1 year ago
Very welcome ;)
I was amazed with the amount
siobhan6000 1 year ago
I was amazed with the amount of stretch I was able to achieve on Day 7. I must say that there were a couple of times I got a good laugh b/c I thought I was able to complete the pose, only to see Rachel take the pose another two steps forward. Far from being discouraged, I was in awe of what the future holds! Thanks Rachel!
Hips!
Rachel Scott 1 year ago
Hi Siobhan,
LOL I know what you mean...the thing about yoga? There's always more.
Congrats on taking the challenge! I'm so glad that you enjoyed the class! xo
Good for the hips !
MarieChantal 1 year ago
And having fun, playing with new poses !
Fun and challenging! Day Seven!
Karrie 1 year ago
Fantastic practice, Rachel! It helped my body feel spacious and flexible. Thank you!
Heavenly hips
Rachel Scott 1 year ago
Hi Karrie, so glad that you liked it! It's amazing how when the hips are open - everything feels better :)