Heavenly Hips

Intermediate II
(284 Reviews)
Access this free class

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment

  • Block

Focus

  • Hips
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
CourtenayLane
November 6, 2021
Comment:

Thank you so much, Rachel! My hips have not felt this open and relaxed in a long time. I also needed to let go some frustration today, and this did it. I am a very grateful noodle ;)

zoeg
April 24, 2021
Comment:

I found the description for this class a little misleading. More strength than stretch. I was really looking for some juicy release for my hips and hamstrings, and while there is plenty of hip work, it was a little too advanced/intense for my tight hips today.

It's probably a great class for another day, but my sore and fatigued body was looking for release and not as much heat.

Comment Replies

Rachel Scott
April 24, 2021
Comment:

We should change the name to "Heat Up Your hips" ;) ~ This is great feedback for students on the practice, thank you for sharing!! :)

faanrossouw
April 24, 2021
Comment:

This class is SOO satisfying -- I feel the benefits for days afterward...which just makes me want to do it over and over again! Thank you, Rachel! Your fun, enthusiastic vibes are contagious and inspiring <3

Comment Replies

Rachel Scott
April 24, 2021
Comment:

YAY!!!! And YUM, I'm so glad that the class is a good addition to your practice :) <3

Itsmaha
March 10, 2021
Comment:

Thank you Rachel!!! Your cues are spot on and I am able to get deeper into the poses following your instructions.