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Heavenly Hips

Intermediate II
(291 Reviews)
PREMIUM

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If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment

  • Block

Focus

  • Hips
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
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December 15, 2023
Comment:

This is a great sequence with progressions and regressions for skill/experience level. Rachel does a good job of slow transitions and proprioceptive awareness cues.

Messecity
April 7, 2023
Comment:

My hip flexors are always stiff. The gentle start to this practice belied the challenges in the second half.

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