Heavenly Hips

User avatar for Rachel Scott
Instructor Rachel Scott
4.754865
Average: 4.8 (257 votes)
If you're having issues with the player:
Duration:
68
:
45

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment: None
Style: Hatha Yoga

Comments

Loved it
Dakota Drummer 2 years ago

So well done in such a beautiful place as well. Lot's of focus on hips which I need. Thank you.

Good challenge and detox sweat
Melanie Lichtinger 2 years ago

Wow, that was a good challenge (did the simple version of the 'peak' pose and others), with great mix of hip openers I had forgotten. So good to have the online series, and today Rachel's inspiration - wouldn't have challenged myself in that way. Good sweat and detox, physically and mentally / emotionally. See how it'll feel later on today.... maybe time for a salt bath :-)

I am a few days behind in the
Johnv 2 years ago

I am a few days behind in the challenge so I just finished day 7. I was doing the beginning workouts but decided to challenge myself today by doing an intermediate session, and this did challenge me in a very good way. This was just what I needed today. I used to be quite limber but have been inactive for many years, and now I am feeling my body starting to wake up. Thank you for your work and this site.

Day 7
tanseymd 2 years ago

Challenging for sure. Hips are super tight, but feel great after that.

thank you!
ebpotter 2 years ago

I am only half way through my preview for this video. But, thank you so much for mixing together such wonderful videos and helping me ease into poses I am fearful of but poses for which I am more ready than I thought.

Very good routine - few
Sylviaperezdelae 2 years ago

Very good routine - few advanced postures but it's ok the challenge. Great setting! namaste

Challenging and awesome!
Sarah NN3 2 years ago

I don't normally make enough space in my days for full-length yoga practices such as this. I'm thankful for the 30 day challenge pushing me to make this long workout happen. Definitely seems about the same level (or even more advanced) than the "Advanced" classes I've done on this site. This was an amazing, intense class. I had a full body sheen of sweat by the end, and felt very stretched and good. Thank you Rachel!

Oh wow... this was a
spacecase 2 years ago

Oh wow... this was a challenge! I am feeling sore today after a long day on the mountain yesterday and thought there was no way I could make it through. Somehow I made it (barely). Thanks for this... it was just what I needed today.

Great class
50treeslim 2 years ago

Reading he comments going into this class today I was worried it was going to be too challenging. I am so proud of myself that I was able to do everything except for the lifting feet off the ground while on hands. (Pig pose?) Yes!! Thank you for the great hip openers and for helping me build confidence in my practice!