Heavenly Hips

Teacher: 
Difficulty: 
Intermediate
Duration: 
68:45
0
Your rating: None
4.736365
Average: 4.7 (220 votes)
Class Description: 

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Comments

Very good routine - few
Sylviaperezdelae 8 months ago

Very good routine - few advanced postures but it's ok the challenge. Great setting! namaste

Challenging and awesome!
Sarah NN3 8 months ago

I don't normally make enough space in my days for full-length yoga practices such as this. I'm thankful for the 30 day challenge pushing me to make this long workout happen. Definitely seems about the same level (or even more advanced) than the "Advanced" classes I've done on this site. This was an amazing, intense class. I had a full body sheen of sweat by the end, and felt very stretched and good. Thank you Rachel!

Oh wow... this was a
spacecase 8 months ago

Oh wow... this was a challenge! I am feeling sore today after a long day on the mountain yesterday and thought there was no way I could make it through. Somehow I made it (barely). Thanks for this... it was just what I needed today.

Great class
50treeslim 8 months ago

Reading he comments going into this class today I was worried it was going to be too challenging. I am so proud of myself that I was able to do everything except for the lifting feet off the ground while on hands. (Pig pose?) Yes!! Thank you for the great hip openers and for helping me build confidence in my practice!

Wow, this was a challenge!
JudithAnne 8 months ago

Wow, this was a challenge! Maybe in my next lifetime! I am going to make myself feel better by putting this more into the expert category, Still, an excellent class. I just did what I could and feel good about it. As always, I'm in awe of the skill and strength of the DoYogaWithMe family!

Heavenly Hips
Rachel Scott 8 months ago

Hi Judith Anne - yes, I gotta admit, this class is a bit of a doozy :) The big poses aren't so important - it's the hip opening on the way there that's really the good stuff. So glad that you tried it out!

Wow, that was awesome! Very
tonijasmin21 8 months ago

Wow, that was awesome! Very challenging for my tight hips, but I needed it. I feel wonderful and open now. Thank you! Namaste :)

Hmmmmm
mollybmoon 8 months ago

I'm short, tight and 62 years old. I could do only about 75% of this class, but enjoyed watching the rest. Thanks, teacher.