Heavenly Hips

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
68:45
0
Your rating: None
4.74107
Average: 4.7 (224 votes)
Class Description: 

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Comments

Very nice!
YoNiki 1 year ago

Very nice class!
I really like the hanumasana :-)

Thanks for the class Rachel,
alexwongc 2 years ago

Thanks for the class Rachel, very nice hip opener for tight hips best vibes!!!

This is a great class! I have
sol3535 2 years ago

This is a great class! I have problems with tight hips since I sit most of the day. This helps me stay loose and prevent injuries during long distance running.

Happy hips
Rachel Scott 2 years ago

So glad to hear it!
Funny enough, running helps me with my yoga! Balance is everything :)

I enjoyed your class, and so
Pattylauthorp 2 years ago

I enjoyed your class, and so did my hips! Need to review this class again & keep them open, thank you.

Great flow, great challenging
Fantaszy 2 years ago

Great flow, great challenging poses (I'm 25 and active)! Although I am Deaf and did not understand your instruction, your facial expressions make me feel calm and drawn to your instruction. Thank you for sharing! I feel a release of tension and at the same time, there's build-up that needs to be released. All those traumas and neglect to treating those traumas are being brought to surface... Will do it again several times!

Hello!
Rachel Scott 2 years ago

Hi there! I'm so glad that you enjoyed the class. Yes- the hips can be very powerful emotionally and in releasing old holdings. Lots of breathing is good for moving energy. Have a beautiful day~
R

Better than physical therapy
jerihans 2 years ago

An injury left me with (seems like) every tendon, ligament and muscle shortened. This class has resulted in more range of motion than physical therapy. Very well taught, clear directions; I was able to fully participate the first time (versus constantly looking up to see what the instructor means). Thank you!

Injuries and hips
Rachel Scott 2 years ago

Hello! I'm so glad that class felt good! It's amazing how the body is capable of changing...I had a chronic hamstring injury for years and it's begun to heal now that I'm moving in a different way. We really can change ourselves for the better. With the right stimulation and nourishment, our bodies want to heal! Thanks for connecting :)