Heavenly Hips

Teacher: 
Rachel Scott
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
68
:
45
0
Your rating: None
4.738395
Average: 4.7 (237 votes)

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Comments

Rachel is simply awesome!
jessicamceachern23 3 years ago

Rachel is simply awesome! Very impressive. Wasn't able to make it through the whole class, but I am inspired to keeping working toward it. :)

Thanks
mario-gp 3 years ago

I liked the class. I only wish there were another option easier for half-split. Even that one is difficult for me :)

Very interesting hip session.
KatKB 3 years ago

More classes with Rachel please! She is a great teacher.

Loved it
conyer.clayton 3 years ago

This was a challenging class for me, with my limited outer hip mobility, but I really enjoyed it. I'll definitely be doing this same class again!

Awesome video did magic for
leslysc 3 years ago

Awesome video did magic for my hips!

So much energy!
Tas 3 years ago

This is such a GREAT class, it gives me so much energy.
Thanks Rachel !

Opening hips in all directions.
rml244 3 years ago

Rachel is such a good teacher. I love her focus on techniques. Thankfully I have carried over her instruction from some of her other classes into this flow, which she gently reinforces. Namaste.

Beautifully sequenced flow class...
TSpeke 3 years ago

This is an intelligently sequenced flow class filmed at a gorgeous location. Rachel's insightful instruction coupled with the sound of lapping waves in the background make it a delight to re-visit this class time and again. I would love to see a few more of her classes added to your site in the future - ideally filmed in equally idyllic locations! Thanks so much to everyone involved for making such high-quality videos available online - when you live, as I do, in a far-flung corner of the world with no access to a regular class it's especially appreciated.

Yet another fantastic yoga video!
lblonder 3 years ago

Thanks... I'm getting back into yoga after an illness and this was challenging yet perfect to get my hips more open. Rachel is so graceful, it's inspiring... hopefully someday! Love "Do Yoga With Me"

Pretty difficult but something to work towards
seequinn 3 years ago

I've been roller skating recently and did this class to try to open up my hips. I definitely broke a sweat, my hips don't really seem to have much flexibility to the side, so I found side plank with toe-hold impossible to do. Definitely lots to work towards..basic poses such as the final one at 1.01 also are difficult to me, to get far into. Any advice on opening up the hips in that direction some more?