Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
One of the many great teachers on this site. A comprehenvise and challenging hip opening practice.
Great for learning about the differences in your left and right sides - esp. hip area.
Thank you, Rachel. That was beautiful. I will revisit this one often.
Great class!! I loved the pace too!
Rachel is an excellent teacher, really clear and I like the pace of the class. Although it is a long class, it just flew by. A challenging class for me but the poses can be modified easily and it certainly does open the hips.