Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
I really appreciate this yoga sequence. Thank you, Rachel! Excellent instruction, pretty scenery, and it leaves me feeling amazing. Just what I'm looking for. :-) Anne
Very nice class!
I really like the hanumasana :-)
Thanks for the class Rachel, very nice hip opener for tight hips best vibes!!!
This is a great class! I have problems with tight hips since I sit most of the day. This helps me stay loose and prevent injuries during long distance running.