Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
Challenging and wonderful! Thanks for the guidance, clear directions and helpful suggestions.
This was brutal - in a great way! Hips are my tightest point so this was quite the challenge for me. Those deep stretches certainly took me someplace I needed to go. Thanks very much.
Wahoo!!!
Did it! Well... mostly !
Thanks for the incredible instruction!!!
Brilliant class, great to challenge oneself