Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
Rachel is simply awesome! Very impressive. Wasn't able to make it through the whole class, but I am inspired to keeping working toward it. :)
I liked the class. I only wish there were another option easier for half-split. Even that one is difficult for me :)
More classes with Rachel please! She is a great teacher.
This was a challenging class for me, with my limited outer hip mobility, but I really enjoyed it. I'll definitely be doing this same class again!