Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
One of the best classes I've done - ever! Felt shorter than 1 hour 8 minutes because I was having fun. Found subtle ways to make space in my hips during asana that aren't strictly "hip openers." Rachel, your instruction is amazing. I discovered new alignments in familiar asanas. Bookmarked and will definitely return to this practice!!
Rachel, your pacing and understanding of how to create a progressively more challenging sequence helps me to warm up and slowly loosen my hips and hamstrings. Look forward to you posting more classes!
Rachel, you are an excellent instructor. The little details you add about positioning of body parts and areas to pay attention to make all the difference. Thank you :)
Ken
I am going to do this wonderful practice again and i like it so much! Thanks a lot for sharing your knowledge with us!