Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
I was amazed with the amount of stretch I was able to achieve on Day 7. I must say that there were a couple of times I got a good laugh b/c I thought I was able to complete the pose, only to see Rachel take the pose another two steps forward. Far from being discouraged, I was in awe of what the future holds! Thanks Rachel!
And having fun, playing with new poses !
Fantastic practice, Rachel! It helped my body feel spacious and flexible. Thank you!
I loved this--thank you so much for the guidance! I didn't make it into the peak pose, but that's okay! ;-)