Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
This is my first class with Rachel and I loved it. I'm so happy I found her as a yoga instructor. I will be coming back to this one again and again.
That was Beautiful. I love you.
One of my favorites. More classes with Rachel please. Her teaching is so clear and easy to follow.
Rachel does wonderful clear instructions. This was a great class and one to revisit. I discovered that I need to be protective of my knees as much as stretching my hips; awkward pigeon(?) caused interesting sound effects from the outside of my left knee and made it a bit challenging to complete the class. :) live and learn
I will still try it again and continue to look for Rachel. Thanks.