Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
Very good routine - few advanced postures but it's ok the challenge. Great setting! namaste
I don't normally make enough space in my days for full-length yoga practices such as this. I'm thankful for the 30 day challenge pushing me to make this long workout happen. Definitely seems about the same level (or even more advanced) than the "Advanced" classes I've done on this site. This was an amazing, intense class. I had a full body sheen of sweat by the end, and felt very stretched and good. Thank you Rachel!
Oh wow... this was a challenge! I am feeling sore today after a long day on the mountain yesterday and thought there was no way I could make it through. Somehow I made it (barely). Thanks for this... it was just what I needed today.
Reading he comments going into this class today I was worried it was going to be too challenging. I am so proud of myself that I was able to do everything except for the lifting feet off the ground while on hands. (Pig pose?) Yes!! Thank you for the great hip openers and for helping me build confidence in my practice!