Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
I was about to skip this class because I didn't think my hips needed extra attention. I was so wrong! This class opened my hips up in a way I didn't know was possible. I felt so much more open and energized after this class. Rachel gives great instruction and has wonderful energy.
What a great teacher, and also fantastic class with some really fun and challenging poses. Thank you.
So well done in such a beautiful place as well. Lot's of focus on hips which I need. Thank you.
Wow, that was a good challenge (did the simple version of the 'peak' pose and others), with great mix of hip openers I had forgotten. So good to have the online series, and today Rachel's inspiration - wouldn't have challenged myself in that way. Good sweat and detox, physically and mentally / emotionally. See how it'll feel later on today.... maybe time for a salt bath :-)