Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
One of my favorites. Perfect wakeup after two rounds of shoveling snow from the driveway & sidewalk yesterday!
Grateful from snowy Vermont.
Thank you David! I come back to your site time and time again and it only gets better.
Fantastic and easy way to relax and feel alive again, back pain free. Thanks!
Excellent clear therapy for a stiff low back after a long airplane trip. Good also in the morning as you get ready for the day. Thanks again David for another helpful tool to reduce pain and improve low back functionality.