Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
how come every low back yoga video I try never helps me? I only feel it in my hips. I've been having severe back pain and I cannot find any yoga video that has helped it ):
Great class - 5 weeks after hip surgery and starting to practice at home again before trying to get back to the studio. Thank you!
I have trouble with my right hip especially and this class was a tremendous help! I bookmarked and it will become one of my daily routines! Thanks David!
I have been having issues with my SI joint and this class just about hit the spot. Except for the twist at 23:00 which produced a painful twinge in my SI joint. Does anyone have advice for some modifications of this twist?