Nice slow but moves along. Nice core strength and lots of hip stretching. Do again.
Time x
Loved this, great stretches, some a bit difficult.
Loved it!
Time x
very slow easy nice stretches with some helpful lessons about body and meta phrases 'may I be free of suffering and harm'.
one hour
one hour
Time xx
nice
32 minutes
33 minutes
Times X
slow, did not feel a great stretch, you need lots of pillows! Not good for 2 people
Nice long stretches for hips with adaptations
Nice slow stretch for the lower back and hios with some streeb-ngthening.
several downward dogs
Hard but very good
Loved this, perfect slow flow and stretch. Well worth the time
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