Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
Very soothing voice.
a moment, afraid that she was sleep than different emotions after... thanks for all that, namaste :)
I did both offerings today! This morning with Fiji and evening with Melissa ,,, they are all so good.... I don't want to miss any , and hopefully will continue throughout the 30 day challenge as long as time will allow me. In gratitude to David and all the teachers for this gift of yoga.
Today's session was more difficult for me as I suffered a shoulder injury years back that hasn't fully recovered. Some of these poses pushed me almost to the point of being uncomfortable, but ultimately it felt like a great release and step in the direction of healing. Thank you for the lesson on self-care!