Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
Wonderful shoulder routine. My husband really could feel it.
Perfect class for those of us who work at computers
My hands, arms, and shoulders are thanking me for a wonderful stretch. Thank you David!!!!!
Would be good to show what the hands should look like behind back.. Think I was doing it correctly but not sure.
Thank you