Hatha Yoga for the Hands, Arms and Shoulders

User avatar for David Procyshyn
Instructor David Procyshyn
4.874345
Average: 4.9 (191 votes)
If you're having issues with the player:
Duration:
20
:
35

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors

Comments

Thank you
suzynhk 2 years ago

Dear DoYogaWithMe,
I have been using your site for years and have seen & felt great benefits like increased mobility in my neck and even new muscles in back, shoulders & upper arms. I had a full spinal fusion and rod implant forty years ago so flexibility and strength are vital to living independently with less pain. I am your grateful and loyal friend. Thanks so much for the fantastic classes and for this beautiful site. I'd be lost without you!
Warmly,
Om Shanti
ISuzyn

Excellent!
loriinman 2 years ago

I have overuse injury in my elbow and shoulder. This is so wonderful for unworking the tension!