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Create a Free AccountHatha Yoga for the Hands and Wrists
Beginner I
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
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Very helpful! Thank you
Thank you David. That felt so yummy after a week of computer work - will be coming back to this one often.
If you have arthritis in your hands, there is a fine line between this video being helpful and aggravating. I recommend stretching very gently until you know what your affected joints can handle.
Oh my goodness this was wonderful. Now I'm going to look for one just like this for my toes and ankles.
Love this so much. I have it bookmarked for quick reference for next time a lead a group stretch exercise at work. Thank you!
Wow. my fingers are so energized now. this should also help my practice.
My fingers and hands are happy!
Excellent
Wonderful - hands feel so light.
My fingers are almost too relaxed to type, thank you!!
This was so so good. My hands feel like hands again!
I liked this! I had difficulty matching David's speed at times, but that was okay. We are each working with our own unique body.
Interesting stretches for someone with carpal tunnel. As long as it’s all done gently it seems to help.
Interesting
Wow, that was amazing! Probably my favorite so far. My hands (thumbs/wrists) are one of my problem areas and they feel so much better after this Best part is, some of David's stretches can easily be done while sitting at my computer.
pretty effective to 'undo' the work day! Thank you!
My hands feel so light now!
Thanks, David. Very timely . A couple of fingers on my right hand were swollen this morning.
Thank you. Great exercices for the hands and wrists.
good stuff
Good.
How wonderful to be able to stretch my stiff old fingers!
another great class. just what I need for the beginning of arthritic wrists. Thank you!
Just what I needed after a day on the computer. Thank you.
I have done this class before and didn't bookmark it . I have been having problems with my hands and wrists and when I found this class on my search today after I did the class I bookmarked it. I love David and his slow relaxed style of teaching. My hands and wrists feel relaxed and recharged, thank you!!
A great and quick practice that I could do at my desk at work. A perfect way to relieve some midday typing pains.
I have dupetreyns syndrome and this is likely excellent for that, thank you.
I found a lot of these moves to be surprisingly painful, not sure what that says about the condition of my hands. But I must say, by the end of the video they were feeling a lot better, and I could feel the chi flowing.
Great relief/release for stiff, sore fingers. Thank you David.
love this thanks david
love this thanks david
Very cool, very different.
This felt so good! Our hands are so neglected. I was surprised how much tightness I found. Definitely need to do this one on a regular basis.
I just need this class for everyday! My hands feel light and energised
Wonderful stretch for the wrists after working on a keyboard all day.
My hands thank you
I suffer from carpal tunnel in both wrists and while I do have to be careful with some movements, I can say that this class, and David's carpal tunnel series, are amazingly helpful and truly do help to relieve pain. I have done this class many times. Thanks so much.
Perfect timing! My left hand and wrist had been a bit sore the last few mornings. I need to remember not to neglect them. This class will definitely be a frequent repeat.
Unexpectedly good class. Never realized how much tension I hold in my wrists and fingers.
Surprisingly good class, thanks!
This is a class I should start doing more often. My hands and wrists are always tight and painful. This helped a lot.
This class is so good. My hands are so much lighter and energized. Thank you
My hands and wrists feel more loose
Wonderful class
wonderful and fun to do. Will you do feet tomorrow?
I ler=arned new ways to strecht my hands. Thank you
Namaste
Just the right amount of time for my busy day.
Good hand stretches!
I usually have so much wrist pain and clicking in my joints but I never knew how loose I could get them! Feels so good! Thank you, David!
I usually have so much wrist pain and clicking in my joints but I never knew how loose I could get them! Feels so good! Thank you, David!
Kinda slow, but definitely thorough and I really appreciate that and feel it will help me long term