Hatha Yoga for the Hands and Wrists

Beginner I
(139 Reviews)
Access this free class

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Equipment

  • None

Focus

  • Flexibility
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
maryvogel
October 2, 2016
Comment:

First, thanks so much for offering this short video for the hands! I've been having a problem with my right hand and wrist lately and this was certainly helpful. However, as someone with a hearing loss, I found David's soft voice more of an irritation than the soothing sound I'm sure he meant. Even with my new bluetooth earbuds, it was too soft. Please consider those of us with hearing loss when creating these programs. Soft isn't soothing when you are straining to hear.

Astilbe
September 27, 2016
Comment:

That was a great workout for the hands. It reminded me of the very curative exercises I once had to do for tennis elbow. The yoga for the hands may be preventive for tennis elbow or other similar injuries. It was easy and enjoyable.

Svsd
September 27, 2016
Comment:

R had stiffer than left on dog paddle. It was broken Jan 1! Will keep at it! thank you!

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