Hatha Yoga for the Hands and Wrists

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (123 votes)
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If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Tina S 1 year ago

Thanks, David. Very timely . A couple of fingers on my right hand were swollen this morning.

nisibird 1 year ago

How wonderful to be able to stretch my stiff old fingers!

Beverly Feldt 1 year ago

another great class. just what I need for the beginning of arthritic wrists. Thank you!

anngel823 1 year ago

Just what I needed after a day on the computer. Thank you.

kimberly thomas 1 year ago

I have done this class before and didn't bookmark it . I have been having problems with my hands and wrists and when I found this class on my search today after I did the class I bookmarked it. I love David and his slow relaxed style of teaching. My hands and wrists feel relaxed and recharged, thank you!!

bnoodle 1 year ago

A great and quick practice that I could do at my desk at work. A perfect way to relieve some midday typing pains.