Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Wonderful - hands feel so light.
My fingers are almost too relaxed to type, thank you!!
This was so so good. My hands feel like hands again!
I liked this! I had difficulty matching David's speed at times, but that was okay. We are each working with our own unique body.