Hatha Yoga for the Hands and Wrists

David Procyshyn
Instructor David Procyshyn
4.876925
Average: 4.9 (130 votes)
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Duration:
15
:
52

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors

Comments

Solacvert 1 year ago

I suffer from carpal tunnel in both wrists and while I do have to be careful with some movements, I can say that this class, and David's carpal tunnel series, are amazingly helpful and truly do help to relieve pain. I have done this class many times. Thanks so much.

debvmikev 1 year ago

Perfect timing! My left hand and wrist had been a bit sore the last few mornings. I need to remember not to neglect them. This class will definitely be a frequent repeat.

byootie 1 year ago

Unexpectedly good class. Never realized how much tension I hold in my wrists and fingers.

Mits 1 year ago

This is a class I should start doing more often. My hands and wrists are always tight and painful. This helped a lot.

hanagalp 1 year ago

This class is so good. My hands are so much lighter and energized. Thank you

Francine P 1 year ago

wonderful and fun to do. Will you do feet tomorrow?
I ler=arned new ways to strecht my hands. Thank you
Namaste