Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
Interesting stretches for someone with carpal tunnel. As long as it’s all done gently it seems to help.
Interesting
Wow, that was amazing! Probably my favorite so far. My hands (thumbs/wrists) are one of my problem areas and they feel so much better after this Best part is, some of David's stretches can easily be done while sitting at my computer.
pretty effective to 'undo' the work day! Thank you!