Hatha Yoga for the Hands and Wrists

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (130 votes)
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If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Pamela Hedrick 1 year ago

I was stunned at how different my hands and arms felt at the end, thank you! There was one part, the first time stretching the fingers, that a shot on David's hands from a different angle would have been helpful, but I finally figured it out.

JHNabors 1 year ago

I may need to start doing these stretches daily. My hands feel so good!

beesknees 1 year ago

Good class! Love the warmth & circulation I feel now. Thank you!

naomi1 1 year ago

Thank you, what a lovely class, I have arthritis in my hands it was nice to give them a focus and feel like I was doing something for them

emmyt 1 year ago

Great stretch -- after a marathon knitting session yesterday, my hands were tired today. No more!

juneonthemoon 1 year ago

I have three "wacky" fingers that Ive hurt in someway throughout my life. My fingers and hands thank you-they feel like they've finally gotten some much needed attention.

lknaranjo 1 year ago

This is a great yoga routine to do after archery. It really helps relieve any tension that has built into my hands and wrists. Thanks!